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Understand
Explore what you are experiencing, the wider context, what may be keeping difficulties going and what matters most to you.
An individual approach
Evidence-based therapy, shaped around you.
Rather than applying one model to everyone, Annie develops a shared understanding and tailors therapy to your needs, preferences and goals.
Make an initial enquiry02
Tailor
Agree a focus and draw on approaches most likely to be useful, while considering your pace, circumstances and preferences.
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Move forward
Develop practical and compassionate ways to improve quality of life, including where circumstances cannot simply be changed.
Therapeutic models
Different lenses, one coherent therapy.
Acceptance and Commitment Therapy (ACT)
ACT can help people respond more flexibly to difficult thoughts, emotions and sensations while taking steps towards what matters to them.
Compassion Focused Therapy (CFT)
CFT can be helpful where shame, threat or harsh self-criticism are prominent, supporting a kinder and more courageous relationship with yourself.
Integrative psychological therapy
An integrative approach draws thoughtfully from more than one evidence-based model according to a shared understanding of your needs.
A considered first step
Send a message or request a call back.
You do not need to have everything worked out before getting in touch. Choose the contact option that feels easiest; Annie aims to respond within 48 hours.
Please keep an initial message brief and avoid detailed medical or highly sensitive information.
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Choose how to contact AnnieSend a message or request a call back.
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Discuss what you needAnnie will explain availability and the next suitable step.
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Decide togetherIf the fit seems right, an assessment can be arranged.